Do you know??

I'm trying to diet from day to day ~ tu pun sebab nak kawin tahun depan...but i can't resist any food..malaysian food is very delicious...

This morning, I eat breakfast Nasi Lemak Sambal Sotong...yummy...hee..and now i'm very mengantuk...so just for fun, i search how many calories in Nasi Lemak...

Lets Guess????
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It is 455 calories
Nasi lemak + sambal sotong (400 + 55)
Padan la I mengantuk sangat..

This is daily calories we need for an active person;

Women average is 2000 calories
Man average is 2550 calories

I read at weight lose resources
to lose weight, we need to eat less calories per day...
so I have to reduce daily calories intake to lose weight...

I want to look great for my wedding.