Do you know??

I'm trying to diet from day to day ~ tu pun sebab nak kawin tahun depan...but i can't resist any food..malaysian food is very delicious...

This morning, I eat breakfast Nasi Lemak Sambal Sotong...yummy...hee..and now i'm very mengantuk...so just for fun, i search how many calories in Nasi Lemak...

Lets Guess????
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It is 455 calories
Nasi lemak + sambal sotong (400 + 55)
Padan la I mengantuk sangat..

This is daily calories we need for an active person;

Women average is 2000 calories
Man average is 2550 calories

I read at weight lose resources
to lose weight, we need to eat less calories per day...
so I have to reduce daily calories intake to lose weight...

I want to look great for my wedding.

Turkish Tea

Saya rasa susah nyer nak update my vacation kat Turkey.So i update mane yang sempat n best j k...

Masa I pegi kedai Handmade carpet, Pottery, Leather house dan silk house, mereka akan menghidangkan teh kepada tetamu..mereka cakap "it's a Turkish tradition to serve tea to the guest"..so we can choose between turkish tea and apple tea...
Turkish Tea

Meal

There are a few main dishes at Turkey.. they will have Cold Salad, Bread and Cheese..

Menu for Breakfast
Bread, homemade jam, cereal, and cold Salad.. sometime we had fried egg for breakfast...

This is menu for lunch on second day....
Appetizer - soup with bread
Main menu - Mashed potato with meat
Bread with cheese
Like the drinks bottle very much