An Apple a Day Keep the Doctor Away
- Apple juice is good for your heart
- contain dietary fiber
- good source of vitamins, especially vitamin C
- One apple equals one portion of the five fruit and vegetables required for daily intake
- good weight loss supplement
- helps reduce blood cholesterol
Remember!!!
Fruits are often sprayed with poisonous chemicals to prevent from decay. Please washed and cleaned the fruits in all possible ways before eating.
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