You Are What You Eat !!

I just read this article at Yahoo page

Simple Ways to Slim Down (Without Really Trying)
By Lucy Danziger, SELF Editor-in-Chief

I love this phrase in her article

You Are What You Eat!!

Fill up on doughnuts and pizza, and you're more likely to sport a round shape with a soft center.
But if you munch on fresh produce, fish and poultry, chances are you'll be as lean as what's on your plate.

Here are a few tips

Go for home grown

The less a food is processed, the healthier it is for you because processing takes out nutrients such as antioxidants and fiber, and even when food chemists add them back, nothing is as beneficial as what's natural.(makan sayur tanam sendiri j la)

Choose Crunch

Experts say that the more you chew, the longer it takes to eat and the more time your body has to realize it is satisfied. The result: You eat less and naturally shed pounds.(eats carrots like a rabbit- healthy snack)

Read the fine print

When you see a list of hard-to-pronounce ingredients, there is a greater chance something artificial is mixed in that's not necessarily waistline-friendly.(go for natural)

Go halfsies
Half portion of meal (kire dah x leh tambah la makan pasni)

Fill up in the morning
Eating a bigger morning meal helps you power through the day as you efficiently burn those calories. (big breakfast every morning - jangan ngantuk time keje dah...)

This article from Yahoo Health. Thank you